Photography by Louise Kennerley, Adele Samus at Capybara Bathing
To float, to be held unconditionally by water. ​
The aquatic world offers a fluid expanse
to both mind and body.
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Watsu is a passive form of aquatic therapy, performed in warm water. A receiver is swayed, massaged and stretched into various shapes to release muscular tension and to increase the range of motion in joints.
The aquatic world offers you space, support and comfort that is different yet a compliment to the terrestrial world.
Hydrostatic pressure gently stimulates your body encouraging improved blood circulation and the tractioning of joints. The relaxation response is heightened and healing is enhanced.
Watsu is performed at the surface of the water. The ears are submerged and floats are placed around the thighs to assist with positive buoyancy. A receiver will experience their body being swayed, cradled, bent and lengthened. There are moments of stillness too.
All the while, the head and neck are always supported. The results of aquatic bodywork are many - improved sleep and digestion, stress relief, deep relaxation and a decrease in pain and tension. The 90-min session is comprised of:
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10 mins
arrival / bathhouse induction / change & shower
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10 - 15 mins
one to one consultation & briefing with Paula
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60 mins
watsu session in water / debrief & return
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10 mins
hydration time in bathhouse / shower & change
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All Watsu sessions will be performed by Capybara's wellness specialist, Paula Choi.
Paula is one of the few certified Watsu practitioners in Australia and has over 20 years of experience practicing locally and internationally in the wellness industry.
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Paula has a keen interest in holistic wellness of
mind-heart-body. Since attaining her acupuncture degree from UTS Sydney in 2001 she
has also gained qualifications in hatha yoga, tai chi chuan and sound healing. She aims
to assist individuals in aligning with their dynamic centre by improving their health
foundation at all stages of life. Her sessions are shaped by the wisdom of Oriental
medicine, aquatic awareness, remedial movement and restorative sounds.